Helen M. Ryan
Helen M. Ryan is a freelance writer specializing in health and fitness, marketing and entertainment/travel.
She is a fitness columnist for a large Los Angeles-based online magazine, "resident trainer" at CleverMoms.com and writes for print publications as well as various web outlets.
An ACE certified personal trainer, Spinning® instructor and recreational cyclist, Helen specializes in the overweight, small groups and boot camps. She works “hands on” with clients and uses her own experience of losing 80+ pounds to connect with people and keep them motivated. She is also a professional speaker, presenting on topics such as motivation, health, fitness and self-improvement.
Helen is an award-winning graphic designer/art director and has operated her own marketing/design firm for 15 years. She designs for both print and web, and writes copy for clients in a variety of industries.
Some of Helen’s work can be seen at:
http://www.flexyourbody.com/wp
Latest Articles
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A Food Journal is Key to Weight Loss Success
Recording what you actually eat v. what you think you eat can be a valuable tool in the struggle with weight loss.
Aug 31, 2008
- Helen M. Ryan
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5 Effective Tips for Weight Loss
Weight loss is a challenge. But here are a few simple tricks that will help you on your road to weight loss success. They are simple, free and most of all - painless.
Jul 5, 2008
- Helen M. Ryan
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